Nothing is as easy and as hard as a burpee.

Set a timer for ten minutes and start with one burpee per minute. Rest before the next minute. Over time increase the number of burpees done each minute. No jumps or claps needed. Just getting down and getting back up is a full body workout. See a burpee video here: https://www.youtube.com/watch?v=Au8-FTy1smY

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A less-intense version of a popular Crossfit workout, this can be done by those starting to incorporate regular exercise into their daily routine.

Set a timer for 10 minutes. Repeat the following three movements as many times as possible. Take breaks as needed.

5 Push-ups on Knees

10 Air Squats

15 Butt Kicks

Another great recipe from Dishing Out Health. Easy and quick with affordable ingredients. You won't believe how delicious it is!

https://dishingouthealth.com/mediterranean-lentil-salad/#wprm-recipe-container-22673